The Massage Blog
The Many Benefits of Therapeutic Massage
On the surface, when we speak of therapeutic massage, what we mean is the deep tissue massage which helps to reduce the pain and discomfort inflicted upon our body. For many thousands of years, this idea of a therapeutic massage has been used in order to reduce the physical and psychological stress of the body with the idea that the body has its own ability to heal itself in a healthy condition. In other words, deep tissue massage is not only therapeutic in a sense it relieves body pain, they also help lengthen and release muscles to its normal state that has been frequently tense and get stuck in uncomfortable holding patterns because we are placing a high demand on it.
Athletes and people who are recovering from injury or illness will gain a lot of benefits from deep tissue massage.
It has been shown by research that treating common conditions like arthritis, anxiety, and chronic lower back pain can be effectively don't with therapeutic massage, whether used alone or in conjunction with other treatments.
To explain what deep tissue massage at http://massagepathways.com/western-massage/deep-tissue-massage/ more bluntly to thus enable to understand how it can benefit you, let me start by directing your attention on the need to manipulate those deep tissues. Our body is composed of deep layers of tissue including the fascia and other supportive tissues that make up the muscles and joints. In deep tissue massage, a therapist applies deep pressure to targeted areas while the person receiving the massage is lying on his stomach or back In one position. The focus of deep tissue massage are on the major muscle groups like the neck or the lower back including joints and tendons that are susceptible to straining or injury. Pressure to these muscles will help blood to flow and to relieve muscle tension, plus giving psychological benefits by the release of happy hormones such as serotonin or oxytocin. These happy hormones moderate our feelings of well-being. Manipulative approaches to naturally treat pain and other health problem; versus those invasive treatments where they have to open you up, have been utilized for over three thousand years, dating back to Ancient Egyptian and Chinese civilizations. And as a matter of fact, pressure massage is now commonly utilized to improve "Qi" (life force or energy), detox the body and promote better liver function by activating the lymphatic system.
Deep tissue massage at http://massagepathways.com/about-us/ which is unlike the Swedish type are usually cross-grain, or moving against the muscle to relieve aches or pains rather than moving along with them.